VALLEY STREAM, NEW YORK, USA, December 5, 2022 /EINPresswire.com/ — Oh, joys menopausewaking up in wet pajamas from night sweats, standing outside on a cold winter day just to cool off, feeling irritable for no apparent reason, having trouble concentrating, and the list goes on. Dr. Renata Shiloa is a pioneering author of the insightful new publication It’s Time to Pause, which explores these issues. The long-awaited launch is scheduled for December 6, 2022.
This thought-provoking essay describes ways to alleviate or even eliminate the symptoms of menopause. He shows women how to fight menopause, reduce symptoms naturally, and feel like themselves again. written anecdotally, “Time to pause” highlights the personal experience of Dr. Shiloa, as well as 16 other women.
Dr. Shiloa has had her own change in life, riding the menopause roller coaster, and now she wants to help other women navigate these turbulent physical and emotional waters. According to her mission statement, “I help “broken” middle-aged women live happier and healthier lives through a holistic approach using nutrition, yoga and mediation.” Her all-natural approach opens the door for menopausal women to come back to life again, minus the harmful side effects of pharmaceutical drugs. Dr. Shiloa wants women to know, “You are not alone; I went through the hardships of menopause, so you don’t have to. Enjoy life today by controlling your menopausal symptoms in a natural and easy way.”
Dr. Renata Shiloa, DCN, MS, RD, CDN, RYT, CMT, is a certified yoga and meditation teacher. Her resume spans over twenty years as an experienced and compassionate physician in clinical nutrition and integrative health. She is also a certified practitioner of Usui Shiki Ryoho Reiki. Dr. Renata practices Reiki, honoring the spiritual lineage of Mikao Usui, Chujiro Hayashi, Hawayo Takata, Phyllis Lei Furmoto and Johannes Reindl.
A graduate of the University of Maryland Integrative Health (MUIH), Dr. Shiloa received her PhD in Clinical Nutrition and Integrative Health. Prior to that, she received a Bachelor of Arts degree from Queens College, CUNY and a Master of Science degree in Health Policy and Management from Stony Brook University Medical Center, which qualified her to become a Registered Dietitian.
Dr. Shiloa has received media recognition and has been featured in publications over the years including Fox 5/UPN, Channel 9 News, Team I, UPN Channel 9 News, Channel 12 The Bronx, Prevention Magazine c/o Good Morning America, Journal of the American Dietetic Association. , MORE Magazine, Queens Chronicle, and Fitness Magazine. Best Practice Recognition Recognized as Best Practice (Model Program) by the Health Resources and Services Administration, American Board of Bariatric Medicine, American Dietetic Association, Yoga Alliance, Meditation Alliance, and Professional Practice.
It’s Time to Pause is available in three editions: e-book, paperback and hardcover. The book is available on Amazon, Barnes and Noble, and wherever books are sold. For more information, please contact Dr. Renata Shiloa by email: [email protected] or phone: 516-343-8745 or visit the website: www.nutritionist4u.com.
Dr. Renata Shiloa
“Time to pause”
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