Vitamins and Supplements Gamers Should Take

Vitamins and Supplements Gamers Should Take

Blockchain games have become big business with the rise in the value of cryptocurrencies. — © AFP

According to reports, the average gamer spends almost nine hours a week playing the game. This may mean giving up fresh air and exercising. This means that some gamers may be more susceptible to various health risks and vitamin deficiencies, such as joint pain from holding game controllers or vitamin D deficiency. from indoor games.

Solitaire Blissworking in the field of video games, has compiled a list of benefits that avid gamers can potentially get from taking vitamins and supplements that can lead to increased levels of performance and stay at the top of the leaderboard while staying safe and healthy. .

The argument is that taking the right vitamins can not only be very good for a gamer’s mental state, but can also help boost focus and energy after a long screen time.

There are several benefits of taking the right vitamins, as long as you don’t overdose. Benefits include increased energy levels, increased hand-eye strength, and longer-lasting concentration levels.

Vitamins are especially ideal for gamers who need an energy boost but don’t want the slump or delay after consuming energy drinks or caffeinated substances.

Despite the incredible benefits of being a gamer, whether you’re a pro or just for fun, it’s important not to neglect and ignore the challenges that can arise.

Common problems that gamers most often face:

Lack of sunlight

Gamers spend most of their time indoors while playing, which means there is a lack of natural sunlight reaching the body, and while sitting by a window may let in some rays, it doesn’t allow the body to get the sunlight it needs.

Vitamin D helps strengthen bones and muscles, extending gaming life and helping to optimize concentration levels.

Fatigue

Lack of sleep is a common mistreatment of the body, and while gamers’ focus is the key to good results, staying up all night to continue playing can lead to extreme fatigue. Lack of sleep can lead to slower reactions, confusion, and reduced hand-eye coordination, which is why getting enough sleep is so important.

While it’s easy to suggest more sleep, it’s often difficult for gamers to turn off their brains and drift off to sleep, so taking certain vitamins and supplements can help alleviate this problem.

Melatonin is produced by the body to send signals to the brain when it’s time to sleep, so melatonin supplements are great for reducing the time it takes to fall asleep. Magnesium supplements are also a great way to calm brain activity, reducing the time it takes to fall asleep. It can also help reduce stress and allow the body to fully relax and prepare for a good night’s sleep.

Joint pain

Gamers often use the same muscles in the same positions for several hours, which can cause severe joint pain due to strain. Many gamers tend to suffer from career-shortening tendinitis and arthritis, which is why many avid gamers decide to take vitamins and supplements to lower their risk.

Fish oil is a good supplement because it contains the omega-3s docosahexaenoic and eicosapentaenoic acids, anti-inflammatory agents that reduce joint pain. In addition, glucosamine tablets can prevent bones from rubbing against each other, which can cause pain and inflammation. It is also known to prevent the cartilage breakdown that is characteristic of arthritis.

vision problems

One of the most important components of a gamer’s success is the ability to easily render a game and be able to withstand blue light for extended periods of time. Eye fatigue is a common problem that gamers face, and if ignored, it can be detrimental.

One of the main vitamins that promote healthy vision is vitamin A, which helps keep the cornea clean, providing protection and coverage to the eye.

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